Low-Cook Recipes Jay Wrigley Low-Cook Recipes Jay Wrigley

Low-Key Lettuce Wraps

When it comes to the low-carb life, lettuce can be your new best friend - and we’re not talking salads! Try these easy low-key lettuce wraps with beef, pork, or chicken for a delicious protein-packed alternative to your average-joe sandwiches or tortilla wraps.

Read More
Carnivore Jay Wrigley Carnivore Jay Wrigley

Surf & Turf Skewers

Who doesn’t love surf and turf? And it doesn’t get simpler than these no-carb, protein-packed steak and shrimp skewers. It’s time to get grilling!

Read More
Eggcellence Jay Wrigley Eggcellence Jay Wrigley

The Leftover Scramble

What do you do when your fridge is full? You make a leftover egg scramble, of course! This easy and nutritious dish can be made in minutes, and depending on your leftovers, you can make it different every day.

Read More
Eggcellence Jay Wrigley Eggcellence Jay Wrigley

Chaffles! (Egg & Cheese Waffles)

You know waffles, but do you know CHAFFLES? If not, you’ve just met your new best friend. This low-carb egg-and-cheese waffles are perfect as is or as a protein-packed replacement for the bread in your favorite sandwich.

Read More